I’m struggling to keep my weight down now that I’m not working. I don’t obsess about my weight, but I’m happy with the size I’m at now and don’t really want to get any larger. I exercise using the Wii Fit daily, but I felt that I needed to step it up a bit.
So, I remembered a friend doing this Couch to 5k thing a while back so I googled it and now have an app on my phone. I don’t think I’ll have any problems with the first few weeks as I’ve got up to the 10 minute level on the Wii jogging and can easily walk up to 5 miles. I’ve no idea if I can manage to run 5k though.
I guess I’ll find out soon enough.
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August 31, 2014 at 11:20 AM
I’m here to cheer you along, although you know you don’t have to RUN to burn calories . . . a really fast walking pace is good too, the main thing is to go just fast enough to build up a sweat and give that heart a good work-out.
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August 31, 2014 at 10:39 PM
Thanks š
I’ll bear that in mind if i don’t get on with the running.
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August 30, 2014 at 11:29 PM
Good luck, i am on week 3. If i can do it so can you. I really didn’t start exercise until i bought a fitbit in May. My daily steps were about five thousand on a work day. Now i am 15 thousand on average. Next step for me was the c25k. The first attempt was a killer. If you stick with it it gets better. Now i feel down right great after i do a run day.
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August 31, 2014 at 10:42 PM
Good to know it gets easier. The first run was tougher than I’d anticipated given that I already exercise. Next one tomorrow, hopefully.
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August 30, 2014 at 8:41 PM
You can do it!
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August 30, 2014 at 9:04 PM
I hope so. Thanks for the encouragement š
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August 30, 2014 at 7:11 PM
You can do it…..as long as running is your thing, I prefer cycling or swimming but so many people say it’s fabulous. Go Carole!
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August 30, 2014 at 7:45 PM
Thanks š
I did fancy cycling but can’t afford a bike at the moment and I worry about cycling on the road. Walking and running are less complicated at the moment.
I am going to investigate the local swimming baths to see what’s on offer too, although that would involve purchasing a swimming costume š
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August 30, 2014 at 3:15 PM
Good luck. Lucy
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August 30, 2014 at 4:31 PM
Thanks!
Just been for my first go at it and I’m a little warm now š
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